“You should be able to REST in a deep squat”
“You should be leaner”
“You should do high intensity training to burn fat more efficiently”
Everywhere you go, there’s a voice telling you what you should be doing.
Are they bad goals to try to attain?
Depends on why you're doing it.
Are you doing it because you think you should?
or
are you doing it because it’s actually something you want to do.
It’s simple…
What Matters to you is the ONLY thing that matters.
Start to Question Why you're doing something in the first place.
It turns out doing things you want to do increases your motivation to do it.
Is there a health and fitness goal that means a lot to you?
Let me know, I’d love to help.