Everyone wants motivation to workout. But so many people are struggling to find it.
But the fact is, you make time for what you want to do.
This can be a hard pill to swallow.
But I'm getting to the good news…..
If you lacking motivation, theres a good chance your idea of exercise is just not that appealing to you.
And thats absolutely understandable!
Solution: try something else.
If you like it, you'll get motivation to do consistently, because we tend to want to do things we enjoy.
If you don’t like it, ditch it, and try something else.
Now, I hear this all the time: “ But (riding a bike, taking a walk, stretching, exercise DVD, fill in any thing that the fitness world doesn’t glamorize to burn fat) doesn’t count!”
The reality is that it ALL COUNTS.
So many people have a restrictive view of what counts as exercise and what doesn’t.
This narrow view of exercise is going to lead you to doing something you
don’t like in the first place
burn out bc….you didn't like it in the first place
Bottom line, If you want motivation for exercise, do things you actually like and ditch the rest.